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snacks
Banana Oat Energy Bites
No-bake energy bites made with mashed banana, oats, and nut butter. Perfect for little hands and big appetites.
Prep10 min
Cook0 min
Serves8–10 bites
Weight~15g each
Ingredients
Ripe banana
1 medium
Rolled oats
60g (½ cup)
Peanut butter
2 tbsp
Raisins
1 tbsp
Nutrition per Serving
Calories55
Protein
2gCarbs
8gFat
2gFiber
1gno-bakemeal-prepfreezer-friendly
Instructions
1
Mash the banana in a mixing bowl.
2
Stir in rolled oats, peanut butter, and raisins until well combined.
3
Roll into small balls (about 1 tablespoon each).
4
Refrigerate for 30 minutes to firm up.
5
Store in the fridge for up to 5 days.
Finished Dish
Approximate weight: ~15g each
Per serving
55 cal