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lunch
Steamed Chicken with Brown Rice & Broccoli
Tender shredded chicken served over brown rice with steamed broccoli florets. A balanced, protein-rich lunch.
Prep10 min
Cook20 min
Serves1 toddler
Weight~200g
Ingredients
Chicken breast
60g
Brown rice
40g (dry)
Broccoli
3–4 florets
Olive oil
½ tsp
Nutrition per Serving
Calories245
Protein
18gCarbs
30gFat
5gFiber
3ghigh-proteinwhole-grainbalanced
Instructions
1
Cook brown rice according to package instructions.
2
Steam or poach chicken breast for 12–15 minutes until cooked through.
3
Steam broccoli florets for 4–5 minutes until tender.
4
Shred the chicken into small strips.
5
Serve rice topped with chicken and broccoli, drizzled with a tiny bit of olive oil.
Finished Dish
Approximate weight: ~200g
Per serving
245 cal