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dinner
Chicken & Vegetable Stir-Fry
Quick stir-fry with diced chicken and colorful vegetables served over brown rice. Mild seasoning suitable for toddlers.
Prep10 min
Cook10 min
Serves1 toddler
Weight~200g
Ingredients
Chicken thigh
60g, diced
Mixed vegetables
60g (bell pepper, carrot, snap peas)
Brown rice
40g (dry)
Soy sauce
½ tsp (low sodium)
Nutrition per Serving
Calories265
Protein
17gCarbs
32gFat
7gFiber
3gquickhigh-proteincolorful
Instructions
1
Cook brown rice according to package instructions.
2
Heat a non-stick pan with a tiny bit of oil over medium-high heat.
3
Stir-fry diced chicken for 4–5 minutes until golden.
4
Add vegetables and stir-fry for another 3 minutes.
5
Add soy sauce and toss to combine.
6
Serve over brown rice, cut chicken into small pieces for safety.
Finished Dish
Approximate weight: ~200g
Per serving
265 cal