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lunch
Egg Fried Rice with Peas
Quick fried rice with scrambled egg and sweet peas. Best made with leftover rice from the night before.
Prep5 min
Cook8 min
Serves1 toddler
Weight~180g
Ingredients
Cooked rice
100g (leftover)
Egg
1 large
Frozen peas
2 tbsp
Soy sauce
½ tsp (low sodium)
Nutrition per Serving
Calories230
Protein
10gCarbs
35gFat
6gFiber
2gquickleftover-friendlykid-favorite
Instructions
1
Heat a non-stick pan with a tiny bit of oil over medium-high heat.
2
Scramble the egg and break into small pieces. Set aside.
3
Add leftover rice and peas to the pan. Stir-fry for 3 minutes.
4
Return the egg to the pan, add soy sauce, and toss to combine.
5
Serve with a few cherry tomatoes on the side.
Finished Dish
Approximate weight: ~180g
Per serving
230 cal