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breakfast
Oat Porridge with Nut-and-Seeds Milk
Creamy oat porridge made with nut-and-seeds milk, topped with honey and chia seeds. A warm, fiber-rich start to the morning.
Prep2 min
Cook5 min
Serves1 toddler
Weight~180g
Ingredients
Rolled oats
30g (3 tbsp)
Nut-and-seeds milk
80ml
Honey
1 tsp
Chia seeds
½ tsp
Banana
½, sliced
Nutrition per Serving
Calories195
Protein
5gCarbs
32gFat
6gFiber
4gwhole-grainquicknut-milk
Instructions
1
Combine rolled oats and nut-and-seeds milk in a small saucepan.
2
Bring to a gentle simmer over medium heat, stirring frequently, for 3–4 minutes until thick and creamy.
3
Pour into a bowl and let cool slightly.
4
Drizzle with honey, sprinkle chia seeds, and top with sliced banana.
Finished Dish
Approximate weight: ~180g
Per serving
195 cal